Time to Relax in Nature

Connecting with nature is healing. Ever heard of the phrase “forest bathing?” It means simply being in nature, which boasts an impressive number of mental and physical health benefits!

Studies have shown that taking time to relax and be outside, with no goal beyond just experiencing the world around you, has a positive effect on your wellbeing.

Spending time in nature can improve memory, lower stress hormones, and reduce feelings of depression or anxiety, among other perks. It can also help clear your head and bring you into the present moment, and is a great way to decompress.

Now is the time for you to leave that stressful environment! Valley of the Rainbow Country Estate offers many ways to relax in nature, including:

1. Watch the sunrise or sunset on the patio (with a lake view!)
2. Discover our forest and river trail. Take a meandering walk through the forest along the river, let go of the thoughts in your head, and focus on the now.
3. Try fly fishing. There’s nothing like relaxing next to the water, watching the trout trying to take your fly.
4. Visit our lakeside bird hides and venture on our mountain and valley bird walks. Watch the birds and lose yourself in birdsong.
5. Experience our mountain walks. Enjoy the fresh air and scenic views.
6. Read a book on the deck, or find a quiet spot outdoors and practice mindful meditation.
7. Enjoy a picnic surrounded by forests, rivers, and lakes.

Studies show that engaging the five senses can help promote feelings of calm and relaxation. When you’re outdoors, focus on your senses of sight, hearing, smell, taste and touch. Gaze at the vast sky, the greens of the trees, the tranquil water, or vast mountain tops. Listen to the birds singing, or the sound of babbling waters. Breathe in the fresh air and smell the fragrance of the natural environment. Feel the grass between your toes, place your hands on the trunk of a tree, or dip your fingers in a stream, or give yourself a boost of serotonin by soaking in the sunlight.

Make the most of the beautiful landscape around us at Valley of the Rainbow, and lose yourself in unspoilt peace!